I wrote this years ago after my younger brother died and I feel compelled to share it now in the wake of the bus accident in Humbolt, Saskatchewan near my hometown, which took the lives of 15 young hockey players. I hope you find it helpful, please feel free to share with friends. On Grieving … Read more
I made myself just one resolution for 2018, to be happier. I chose this goal because research by Shawn Achor (author of The Happiness Advantage) has found that happy people experience: 23% reduction in stress 31% increase in productivity 39% better health 34% more positive social interaction Little did I realise that setting a goal of … Read more
You want 2018 to be an amazing year, right? It will be the year you say, I made it! I did it! I’m happier than I’ve ever been. Maybe you’re hoping it’s the year you meet the love of your life (or spend more time with them), the year you’re a better parent, better partner, … Read more
The holidays are supposed to be a fun, relaxing time to connect with loved ones. A time of joy and ease. Isn’t that the whole spirit of the season? These days, more often than not, the holidays can be super stressful. Rather than relaxing around the tree with friends and family, we end up running from a … Read more
I’m busy these days. Stupid busy. You know the kind of busy I’m talking about, probably because you have your own version of it. My busy looks like two kids ages 4 and 6, working as a consultant, teaching part-time, taking an online course, a husband who travels way too much for work, and somehow … Read more
I remember when I found out I was having a daughter, I was thrilled… and I was worried. Like most women, I didn’t need #MeToo to make me aware of every woman’s experience. How do we keep our daughters safe in this world? How do we raise our sons to be good, respectful men? I’ve put a … Read more
Every day there is another news story that devastates me. Fires and floods, hurricanes and earthquakes, and more recently – senseless, heartbreaking destruction of the human variety. How can we live every day in this world that breaks our hearts? In a world that has become increasingly unstable and frightening, how do we let our … Read more
Last year I was coaching an executive team who shared with me their motto of ‘80% is good enough’. Their goal is to get their work done and delivered to their workforce as quickly as possible, without working towards perfection. Then they adapt and evolve as they go. This was mind blowing for my little … Read more
If you are anything like me, your to-do list is probably three pages long and it is like a many-headed monster that keeps growing new heads every time you slay one. So, what do you do about it? How do you make sure you’re spending your time on what really matters? How do you make … Read more
I am a woman who looks back on life with very few regrets. Want to know how I did it? The simple answer is I said yes more than I said no. Open up to what life offers you and even if you’re feeling a bit nervous, say yes. When you say yes more than … Read more