Wherever you go around this time of year, Mother’s Day is front and centre – on Facebook everyone is posting about Mother’s Day and the ads, on Facebook, TV, or at the mall, are all reminding you to get your mom something special. Try as we may, it’s hard to escape all the feelings Mother’s Day […]
May 1-7 is Mental Health Week in Canada and all of May is Mental Health Month in the US so I thought I’d focus this week’s post on stress reduction. I can’t think of anything more crucial to the good life than our mental health – it influences our perspective on everything. Here are ten stress management […]
Hi, I’m Stephanie Innes-Berryman. I’m a writer, coach and teacher. This blog is about my reflections on life and how we can have a positive impact on the world. Read More