Books

Non-fiction

Stephanie has published 3 non-fiction Amazon best-sellers: Working Well: Twelve Simple Strategies to Manage Stress and Increase Productivity, Nine Strategies for Dealing with the Difficult Stuff and Nine Strategies for Dealing with Stress.

Do you need stress management tools to give you some stress relief so you can have more time and energy for your life? If you want to stress less, relax more, have better time management and higher productivity, this is the book for you.

Purchase in Kindle or Paperback format

"A thought-provoking and optimistic set of tactics for stress elimination."
Kirkus Reviews

Dealing with the Difficult Stuff: Nine Strategies for Living with Family Illness, Grief and Loss book cover

Are you dealing with difficult stuff? Heartbreak? Loss? Grief? Mental Or physical health challenges? Relationship challenges? Family challenges? We all go through struggles in life and in this loving and wise little book, Stephanie Berryman shares her own experience of dealing with the difficult stuff and the strategies that she used to help her come through it all with an open heart.

To purchase in Kindle or Paperback format, please follow this link to purchase from Amazon: Kindle or Paperback Format

Purchase in Kindle or Paperback format
Amazon Customer
★★★★★ Engaging and engrossing
Reviewed in Canada on March 6, 2017 Format: Kindle Edition | Verified Purchase
This book is such a clear, readable and authentic publication - I loved it. I devoured it late one night and the writing kept me engaged plus the practicality of the 9 strategies on offer. I will turn to this book again to remind me of the choices I have when I am dealing with the challenges of life. Looking forward to your next book, Stephanie!
Nancy Strider
★★★★★ Resilience tips and tools
Reviewed in Canada on February 25, 2017 Format: Kindle Edition | Verified Purchase
In only 28 pages, Stephanie Berryman compassionately uses her own life to illustrate tried-and-true ways to build personal resilience. She gives practical guidance for walking through life's inevitable periods of pain -- and out the other side -- instead of pacing in circles of avoidable suffering.
Nine Strategies for Dealing with Stress - How to remain calm in anxious times book cover

Dealing with stress? Learn to recognize stress symptoms and learn 9 practical stress management tools and techniques. This short and practical e-book provides readers with 9 strategies to help with stress management. Only 30 pages long, the book is designed for people dealing with stress. Stephanie Berryman writes short and practical books with the desire to share the strategies that have helped her to build a good life for herself in spite of challenging circumstances. She writes with compassion and focuses on easy-to-implement strategies.

Purchase in Kindle format
Bert
★★★★★ The most practical stress management guide
Reviewed in Canada on May 1, 2017 Format: Kindle Edition
This may be the most practical guide to stress management I have read, and I have read many. In our quest to eliminate stress from our lives, the author correctly points out that eliminating stress is not a realistic, or even desirable goal, as stressors provide the framework that makes life possible. Learning how to deal with your own challenges is the best way to create healthy approaches and reactions to prevent personal failure, or the perception that one has failed. This little book is just the right size to achieve understanding and formulation of personal strategies without having to slog through a fat textbook. I enthusiastically recommend this book for its size, low cost, convenience and usability. Read it in one sitting and begin your journey to a satisfying life by discovering you are already capable.
Helen K Armstrong
★★★★★ I'm delighted this book is one of a series of books ...
Reviewed in Canada on May 1, 2017 Format: Kindle Edition
Nine Strategies for Dealing with Stress is a practical and insightful guide to coping with the inevitable challenges we all face. Each chapter can be viewed almost as a checklist to ensure healthy supports are in place when faced with difficult events. I'm delighted this book is one of a series of books written by the acclaimed author, Stephanie Berryman.

Fiction

Stephanie’s debut novel, What She Left Behind, is upmarket women's fiction exploring the weight of all that women carry, mother-daughter relationships, family secrets and the echoes of choices made under impossible circumstances. She is currently seeking representation.

Memoir

Stephanie is at work on a memoir, Love Needs No Language, about her brother Joel, all that she learned from him, and their life together.

Poetry

This is What Love Tastes Like

Courses

I’ll be offering an online course in Communicating Skills for Building Stronger Relationships in early 2017. Please email me if you’d like to be contacted when the course becomes available: stephanie@stephanieberryman.com.