I am a woman who looks back on life with very few regrets. Want to know how I did it? The simple answer is I said yes more than I said no. Open up to what life offers you and even if you’re feeling a bit nervous, say yes. When you say yes more than … Read more
May 1-7 is Mental Health Week in Canada and all of May is Mental Health Month in the US so I thought I’d focus this week’s post on stress reduction. I can’t think of anything more crucial to the good life than our mental health – it influences our perspective on everything. Here are ten stress management … Read more
If you have a job or children or aging parents or health challenges or a relationship or bills to pay, I’m guessing you’ve got some stress in your life. I have two children under the age of five, a husband who travels frequently, and I work as a consultant juggling multiple clients and deadlines so … Read more
Writing has been a passion of mine since I was a child, but it seems that I had a long list of things to do before I could get around to making it a priority. There’s always been something more pressing or someone else’s needs that were more important than my hunger to put words … Read more