Water softly flows over creek stones - Photo by David Innes

What I’ve learned from 43 days of practicing happiness

I made myself just one resolution for 2018, to be happier. I chose this goal because research by Shawn Achor (author of The Happiness Advantage) has found that happy people experience: 23% reduction in stress 31% increase in productivity 39% better health 34% more positive social interaction Little did I realise that setting a goal of […]