The holidays are supposed to be a fun, relaxing time to connect with loved ones. A time of joy and ease. Isn’t that the whole spirit of the season? These days, more often than not, the holidays can be super stressful. Rather than relaxing around the tree with friends and family, we end up running from a […]
I am a woman who looks back on life with very few regrets. Want to know how I did it? The simple answer is I said yes more than I said no. Open up to what life offers you and even if you’re feeling a bit nervous, say yes. When you say yes more than […]
May 1-7 is Mental Health Week in Canada and all of May is Mental Health Month in the US so I thought I’d focus this week’s post on stress reduction. I can’t think of anything more crucial to the good life than our mental health – it influences our perspective on everything. Here are ten stress management […]
Hi, I’m Stephanie Innes-Berryman. I’m a writer, coach and teacher. This blog is about my reflections on life and how we can have a positive impact on the world. Read More