Description
Dealing with stress? Learn to recognise stress symptoms and learn 9 practical stress management tools and techniques. This short and practical e-book provides readers with 9 strategies to help with stress management. Only 30 pages long, the book is designed for people dealing with stress. Stephanie Berryman writes short and practical books with the desire to share the strategies that have helped her to build a good life for herself in spite of challenging circumstances. She writes with compassion and focuses on easy to implement strategies.
Reader in North Carolina, USA –
As someone whose family has been in stress-mode for well over two years now, I was curious if these strategies would be helpful. Now that I’ve read the book, I say all of these strategies would be helpful to anyone dealing with stress.
The strategies are not band-aids for stress; they are ways to handle the stress a person is currently having AND to reduce detrimental responses to stress in the future. I am seeing a therapist, and she is having me work on these kinds of strategies to combat current and future stress. That is all the confirmation I need to recommend this book to anyone having a problem dealing with stress in their lives.