Clear blue sky is reflected in the deeper blue still water of Lake Helen McKenzie,in Strathcona Provincial Park, Vancouver Island BC Canada at dusk. A backlit rolling black treeline is silhouetted in the upper half of the image, with the blue of the sky above and the deeper blue hue of the lake below. - Photo by David Innes

10 surprising ways you can reduce your stress right now

May 1-7 is Mental Health Week in Canada and all of May is Mental Health Month in the US so I thought I’d focus this week’s post on stress reduction. I can’t think of anything more crucial to the good life than our mental health – it influences our perspective on everything. Here are ten stress management […]