May 1-7 is Mental Health Week in Canada and all of May is Mental Health Month in the US so I thought I’d focus this week’s post on stress reduction. I can’t think of anything more crucial to the good life than our mental health – it influences our perspective on everything. Here are ten stress management […]
Hi I’m Stephanie Innes-Berryman. I'm a writer, coach and teacher. This blog is about my reflections on life and how we can have a positive impact on the world. Read More
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All photo credit to David Innes